iHealth

  One of the cheapest and most widely used household products is H202, sometimes known as hydrogen peroxide.    However, did you know that hydrogen peroxide can be used for purposes other than treating wounds? For all of you, we've provided ten different uses of hydrogen peroxide. 1.    Heal Acne To get rid of any infection and hasten healing, dab some hydrogen peroxide on the blemishes with a cotton bud or ball. 2.    Curb Bad Breath Hydrogen peroxide, a powerful antiseptic, is incredibly efficient in reducing bad breath by eliminating any odor-producing bacteria in your mouth.    Swish hydrogen peroxide for 30 seconds each morning to eliminate bad breath. 3.    Lighten Hair It is possible to lighten hair without using harsh bleaches.    Use hydrogen peroxide to give your hair modest highlights. 4.    Clean Glass Glass and mirrors can be thoroughly cleaned using hydrogen peroxide.    For a streak-free ...

  Although aging is a natural process, we invest a lot of time and money in trying to delay its onset. We faithfully apply anti-aging creams and serums to our face and eyes, rely on our hairdresser to hide the greys, and make an effort to maintain a healthy lifestyle in an effort to postpone the inevitable. But we frequently overlook the fact that the first body component to age is the hands . Our hands lose their natural fat padding as we get older, exposing more veins and bones as a result. Sunspots can develop as a result of continuous UV exposure, whereas constant contact with the chemicals in soaps and cleansers can make skin dry. We are all washing and sanitizing our hands much more frequently these days because of COVID-19. While soap and water successfully remove dirt and bacteria, they also drain your skin's natural protective oils, leaving your hands dry, cracked, and painful. Ironically, these dry cracks brought on by over cleaning might make you more susceptible to in...

  Our kidneys play a crucial role in the body's detoxification process. The average set of kidneys filters an astounding 200 quarts of blood every day and excretes roughly 2 quarts of waste, according to the National Institutes of Health. The vital nutrients that we require to maintain the performance of all human functions are also returned to the bloodstream during this procedure. The kidneys continuously function to keep us healthy and even affect blood pressure. How well we eat greatly influences how hard our kidneys must work to achieve this purpose.    In order to avoid getting kidney disease, certain meals that put a lot of pressure on these bean-shaped organs should be consumed in moderation. Fortunately, even if you already have a kidney issue, it's never too late to improve your kidney health. (Of course, your doctor will need to get involved at that point.) The following eight foods are quite hard on your kidneys. While some of them can be taken in moderatio...

  A somewhat sweet beverage known as banana tea is produced by steeping banana fruit, peel, or both in boiling water. The tea is filtered and ready to drink after a brief period of boiling. Many of the beneficial components found in bananas, including a number that aid in sleep promotion, are reported to be present in banana tea.   Fortunately, banana tea is simple to make at home for people who wish to try it or see whether it aids in sleep. We go over the nutrients in bananas and describe how they could promote restful sleep. We then offer three straightforward instructions for making banana tea, one of which calls for dried banana peels. Finally, we provide some advice on how to make the most of banana tea.  Are There Benefits of Banana Tea for Sleep? Although there hasn't been much research on banana tea, it probably contains some of the same minerals, such tryptophan, magnesium, and potassium, that help promote sleep in raw bananas. They are presumably present in ban...

  1. Fights Germs Fresh ginger has certain chemical components that help your body fight off pathogens. They may also deter the spread of viruses like RSV. They are particularly effective at stopping the growth of bacteria like E. coli and shigella. 2. Keeps Your Mouth Healthy The antimicrobial properties of ginger may help enhance your smile. Gingerols, active substances found in ginger, prevent oral germs from proliferating. These same microorganisms can also result in periodontal disease, a dangerous gum infection. 3. Calms Nausea The older wives' tale that ginger helps to calm an upset stomach, especially during pregnancy, may actually be accurate. It might function by dissolving and eliminating gas that has accumulated in your intestines. Additionally, it might alleviate chemotherapy-related nausea or motion sickness. 4. Soothes Sore Muscles Ginger won't instantly relieve muscle discomfort, but it might ease soreness over time. According to some research, participants who ...