You may have heard the notion that garlic may be used to fight vampires. Although there is no evidence to substantiate the existence of vampires or this garlic hypothesis, it does serve as a disease-prevention agent. Allicin , a chemical found in garlic , has exceptional antibacterial capabilities. Garlic eating on a regular basis can help boost the body's defenses against germs. However, heat has the ability to damage this molecule by interfering with its absorption. But don't panic, there's a solution that keeps its positive features. The health benefits of garlic As youngsters, many of us had mothers who treated seasonal colds with onion and garlic syrup. It wasn't until we became older that we really appreciated its remarkable capabilities. This "medicine" can be taken all year to strengthen your immune system. If you don't like garlic, add it to your normal meals. Even a small amount can help treat mild infections. The key to preserving its health...