You may be familiar with the free advise to “avoid consumption of cruciferous vegetables such as cabbage , broccoli , cauliflower , mustard greens , kale , and turnip ” if you have hypothyroidism . Let's examine whether this advise has any merit. Cruciferous vegetables are special because they come into contact with large concentrations of goitrogens , which are sulfur-containing chemicals called glucosinolates . Goitrogens are substances that may affect the thyroid gland's ability to produce thyroid hormones by consuming iodine , a nutrient that is essential for the gland's healthy operation. Should you completely avoid them? But don't give up. It is not necessary to stay away from cruciferous veggies . They ought to be a staple of every diet since they are an excellent source of numerous vitamins and minerals. An Oregon State University study found that eating cruciferous vegetables regularly does not appear to raise the risk of hypothyroidism in people who do...