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10 Best Alkaline Foods You Should Eat Everyday

  Even though it is debatable, the "alkaline diet," which advocates claim can lessen your risk of cancer and other health issues by lowering the acidity in your blood, is nevertheless well-liked in celebrity circles. Although the promises of the alkaline diet are not well supported by science (more on that later), integrating these fresh, healthy, alkaline foods into your regular diet won't do you any damage either.  In order to help you decide if an alkaline diet is right for you, we list the top 10 alkaline foods to eat every day below. We also go into more detail about the benefits and drawbacks of an alkaline diet. 1. Broccoli Broccoli is a tasty and nutrient-dense food that is a great complement to any balanced diet. Your levels of alkaline are raised as a result. Just keep in mind that cooking broccoli substantially reduces its nutritional value and health advantages. 2. Asparagus Asparagus is a fantastic addition to a meal or snack because it is low in calories and...