Want suggestions for a wholesome breakfast? Try one—or a few—of these 5 healthy breakfast foods that promote weight loss to spice up your morning meal. Having a good breakfast can aid in weight loss, energy maintenance, and appetite control. According to research, those who regularly eat breakfast tend to be slimmer and are more successful at losing weight and keeping it off. Moreover, breakfast eaters often consume more fiber and vitamins than non-breakfast eaters. A protein-rich, complex carbohydrate-rich, fiber-rich, and healthy fat-rich breakfast should keep you satisfied and well-fueled for the rest of the day. You don't need to look any farther if you're wondering what to eat for breakfast to promote weight loss. Continue reading to learn about some of the healthiest foods you can eat at breakfast to aid in weight loss and why they are so beneficial. The 5 Best Breakfast Foods to Help You Lose Weight 1. Raspberries More than twice as much fiber as in a cup of strawber...