Your nutrition and exercise objectives can often be sidetracked in ways you don't even realize when you're spending long hours at the computer, rushing from one business lunch to the next, and flying continuously. You can unwittingly be damaging your health and putting on extra weight if you spend your days rushing from one function to the next and attending a lot of meetings. Here are 9 ways you can be self-destructing without you being aware of it. Bad Habit #1: Skipping Meals Say it with me: Skipping meals contributes to weight gain and is detrimental to both your physical and mental health. Later in the day, you're far more inclined to overeat because your metabolism has slowed down. According to research published in the American Journal of Epidemiology, skipping breakfast increases obesity risk by 4.5 times. Eat healthy foods in small portions throughout the day to boost your metabolism. For breakfast, a cup of greek yogurt and some berries is an easy and filling ch...