After we graduate from adolescence, we might believe acne is a thing of the past. Later in adulthood, though, a hormonal imbalance may cause things to change, and acne may once more take center stage. A plausible cause of hormonal acne is an endocrine imbalance. Mid-cycle and premenstrual women are easy targets. Estrogen and testosterone peak at these two times each month. If these two hormones are not properly detoxed, they can build up. And when estrogen predominates, acne and irritated skin can flourish on the complexion. Fortunately, there is a natural remedy that might help. Paying attention to your diet is the first step. Your hormones might be upset by the food you eat, which then causes inflammation. On the other hand, eating the appropriate foods can help your skin and regulate your hormones. Foods To Avoid 1. Soy Soy has long been suspected of causing acne. If you suspect soy sensitivity, try cutting it out of your diet to see if your symptoms get better. It ...