iHealth

Consuming a heart-healthy diet can help minimize or eliminate risk factors for heart disease . Your diet has an impact on your heart health .A heart-healthy diet can help reduce or eliminate risk factors for heart disease, such as blood pressure, cholesterol, body weight, and blood sugar levels. Foods that promote heart health: 1. Salmon and tuna These fish are abundant in omega-3 fatty acids, which help lower blood pressure and lessen the risk of cardiac rhythm problems. If you are a vegetarian, consider tofu as a substitute. 2. Olive oil This oil contains antioxidants that help preserve your blood vessels. Replace saturated fats, such as butter, with olive oil to decrease cholesterol. 3. Walnuts and almonds A little handful of these nuts per day can help decrease cholesterol and protect your heart's arteries from inflammation. Walnuts also contain omega-3 fatty acids. 4. Oranges This citrus fruit contains cholesterol-fighting fibers and potassium, which can help control or even l...

  Preventing After-Meal Blood Sugar Spikes Medication management and dietary adjustments can help reduce post-meal blood sugar increases . First and foremost, anyone wishing to change their diabetes medication or insulin therapy should speak with their general care physician or a diabetes expert. Ensuring that you are on the right pharmaceutical treatment plan will help you control after-meal sugar increases. However, medication is only one element of the blood sugar control equation. Diet and exercise play an important influence. In this post,  we'll look at six easy but effective techniques to avoid blood sugar rises after meals, allowing you to make more informed choices for a healthy lifestyle . 1. Choose Complex Carbohydrates One of the most important parts of regulating blood sugar levels is choosing the proper carbohydrates. Choose complex carbs such as whole grains, legumes, and veggies over refined grains and sweets. These foods release glucose gradually, prevent...