9 natural methods to thicken hair

 How to get thicker hair

There are numerous techniques to make the hair look thicker and less prone to breakage and hair loss, despite the fact that it is impossible to alter the texture of the hair follicles.

Anyone can experience thin or thinning hair because it is prevalent. Among the possible causes include aging, chemical sensitivities, diseases, and inadequate nutrition.

In this post, we'll go over a number of all-natural techniques that you may use at home to give your hair a thicker appearance and feel.

What does the research say?

Depending on a person's sex, numerous types of hair loss may emerge.

For instance, according to the British Association of Dermatologists, female pattern hair loss often affects persons who are 30 years of age or older and results in thinning hair on the crown of the head. Also mentioned is the possibility of shorter-looking hair in other places. There isn't a cure as of now.

studies from 2021 The significance of therapy for those who are experiencing hair loss is discussed by a dependable source.

Remedies to thicken hair

Home care methods may be tried, but they shouldn't take the place of medical care for underlying health issues like nutritional deficiencies or alopecia, which may be the cause of thin hair.

Whether or not more treatment is required, the natural solutions listed below may help thicken thin hair.

Eggs

Protein, which is abundant in eggs and necessary for healthy, thick hair.

To use an egg treatment:

• Beat 1 or 2 eggs together.
• Apply the mixture to the scalp and damp hair.
• Leave it on the scalp for about 30 minutes.
• Wash the hair thoroughly with warm water and mild shampoo.

You might also mix the eggs with water and oil. To test this approach:

• Mix egg yolks, 1 tablespoon (tbsp) olive oil, and 2 tbsp of water.
• Apply the mixture to the scalp and dry hair.
• Leave it on for 15 minutes.
• Wash it out with warm water and a mild shampoo.

For a few weeks, applying an egg treatment once or twice a week could help the hair become stronger and thicker.

Olive oil

Omega-3 fatty acids and other elements that are vital for overall health, including the health of the hair, are abundant in olive oil. Olive oil might encourage thicker hair when applied directly to the hair. Additionally, it could soften the hair and nourish any dry scalp areas.

To use olive oil:

• Heat the oil to body temperature.
• Massage the warm oil into the scalp and hair.
• Leave it on for about 30–45 minutes.
• Wash it out with mild shampoo.

Some people combine olive oil with honey. Others advise letting the oil sit on while donning a shower cap over night.

Proper nutrition

A balanced diet rich in protein, healthy fats, and a variety of vitamins will help thicken stool. dependable source poor or thinning hair In actuality, having thin hair could indicate that one isn't obtaining enough nutrition.

Anyone with thin hair may want to think about including some of the nutrient-dense foods listed below in their diet:

• salmon, which is rich in protein and fatty acids
• eggs, which contain protein, omega-3s, and iron
• walnuts, almonds, and other nuts, which are sources of fatty acids
• Greek yogurt, which is a source of protein
• green, black, pinto, or other beans, which contain protein

One or two servings of any of these foods per day could be added to a person's diet. Even a weekly increase of 3 or 4 servings could benefit hair health.

Orange puree

Oranges' pectin, acid, and vitamin C all have several benefits for the hair.

The vitamins and nutrients may enhance the natural luster of the hair, which could give the impression that it is thicker.

The acid aids in dissolving hair product residue that could obstruct hair development. Orange puree, in contrast to some of the other treatments, also smells good.

Fresh oranges should be blended to form the puree, which should then be massaged into the scalp and hair. Before washing it off, let it on for about an hour.

After this treatment, someone could rehydrate their hair with a mild conditioner.

Aloe gel or oil

The skin, scalp, and hair may all benefit from the aloe vera plant's potential health advantages.

Aloe oil topically applied to the scalp and hair may help the hair become stronger and thicker over time. Aloe is an active component in a number of over-the-counter medications, including gels and creams.

Try applying some pure aloe gel to the hair and scalp as a home remedy. After letting it sit for 30 minutes, rinse it out. Aloe vera is sometimes combined with coconut oil or olive oil.

This therapy may be used by a person once or twice per week.

Avocado

Since avocados are high in vitamin E, many people consider them to be effective moisturizers. A simple avocado massage could be used twice a week.

To make an avocado rub:

• Combine the fruit of 1 avocado with 1 tbsp olive oil.
• Apply the mixture to the hair and scalp.
• Let it sit for about 30 minutes.
• Wash thoroughly with mild shampoo.

Castor oil

Additionally abundant in fatty acids and vitamin E, castor oil may benefit the health of hair.

The oil can be applied to the scalp and hair, rubbing it in until the hair is coated. Before removing it with water, let it sit for around 30 minutes.

Coconut oil

Reviewing 2015 According to a trusted source, coconut oil can penetrate hair strands and guards against split ends and breakage.

A different study conducted in 2015 found that coconut oil helps thicken hair and promote hair growth.

Rosemary oil

Rosemary oil can be used topically on the scalp or combined with ordinary shampoo.

2015 research The effects of rosemary oil and minoxidil (Rogaine) on persons with androgenetic alopecia were examined by Trusted Source. It was discovered that rosemary oil reduced scalp itching just as well as the drug.