iHealth

  The dietary supplement known as turmeric may be the most potent one available.   Turmeric has significant health advantages for both your body and brain, according to numerous high-quality studies. Since curcumin is its primary active component, many of these advantages are due to it.  Continue reading to find out more about turmeric, curcumin, and their health advantages from a scientific perspective. Turmeric and curcumin: what are they?  Curry's yellow hue comes from the spice turmeric.  It has been used as a spice and a medicinal herb in India for countless years. Science has recently begun to support historical assertions that turmeric contains chemicals with therapeutic effects.  These substances are known as curcuminoids. Curcumin is the most crucial.  The primary active component of turmeric is curcumin. It is a very potent antioxidant and has potent anti-inflammatory properties.  The top 10 scientifically proven health advantages of tur...

After we graduate from adolescence, we might believe acne is a thing of the past. Later in adulthood, though, a hormonal imbalance may cause things to change, and acne may once more take center stage. A plausible cause of hormonal acne is an endocrine imbalance. Mid-cycle and premenstrual women are easy targets.  Estrogen and testosterone peak at these two times each month. If these two hormones are not properly detoxed, they can build up. And when estrogen predominates, acne and irritated skin can flourish on the complexion. Fortunately, there is a natural remedy that might help. Paying attention to your diet is the first step.  Your hormones might be upset by the food you eat, which then causes inflammation. On the other hand, eating the appropriate foods can help your skin and regulate your hormones.  Foods To Avoid 1. Soy Soy has long been suspected of causing acne. If you suspect soy sensitivity, try cutting it out of your diet to see if your symptoms get better. It ...

  Two of the most potent kitchen ingredients used frequently in Indian households for both culinary and medicinal purposes are honey and cinnamon. These two substances have a lengthy history of use in Ayurveda and Chinese traditional medicine. They each have amazing benefits for one's health and appearance. What happens though if you mix the two? Does this increase their effectiveness? Let's find out more about the wonderful advantages of cinnamon and honey. Honey has a long history of being thought to have medicinal qualities that are great for both skin and hair. Ancient Egyptians used it as a therapeutic substance and even recorded doing so. Minerals and enzymes are abundant. Due to its high acidity, it is frequently used as an antibiotic and contains antioxidants that protect the body from free radicals (destroying cells). It serves as a natural and healthful substitute for sugar. Additionally, honey has a low hypoglycemia index, which aids in controlling blood sugar levels...