Two of the most potent kitchen ingredients used frequently in Indian households for both culinary and medicinal purposes are honey and cinnamon. These two substances have a lengthy history of use in Ayurveda and Chinese traditional medicine. They each have amazing benefits for one's health and appearance. What happens though if you mix the two? Does this increase their effectiveness? Let's find out more about the wonderful advantages of cinnamon and honey.
Honey has a long history of being thought to have medicinal qualities that are great for both skin and hair. Ancient Egyptians used it as a therapeutic substance and even recorded doing so. Minerals and enzymes are abundant. Due to its high acidity, it is frequently used as an antibiotic and contains antioxidants that protect the body from free radicals (destroying cells). It serves as a natural and healthful substitute for sugar. Additionally, honey has a low hypoglycemia index, which aids in controlling blood sugar levels.
Advantages of Cinnamon
Delicious spice frequently added to baked goods to give them a distinctive flavor and scent. It is, however, much more than that. It has been highly valued for its extraordinary medical qualities. Antioxidants found in abundance in cinnamon shield the body from substances that harm cells. It aids in the body's ability to combat infections and heal tissue damage. It benefits diabetics and delays the digestive tract's metabolism of carbs. Infections caused by bacteria and fungi are also helped by it.
Combination of Honey and Cinnamon: Is it a Miracle Cure?
Although it is well recognized that both honey and cinnamon have many health advantages when ingested separately, the crucial question is whether they combine well. Shilpa Arora, a macrobiotic nutritionist and health coach, claims "A fantastic sugar substitute is raw honey. It tastes great when coupled with cinnamon since they go well together. They are a fantastic alternative for diabetics because they reduce triglycerides, a type of blood fat that controls sugar increases. Both honey and cinnamon have anti-inflammatory properties, can help with allergies, and strengthen the immune system. They work well together to treat constipation as well." Check out the following advantages of combining honey and cinnamon in your diet.
1. Good for Healing Wounds
Both are excellent ingredients for treating wounds and different skin problems when combined. Cinnamon's antibacterial and anti-inflammatory qualities aid the body in fighting inflammation and infections. Honey includes hydrogen peroxide, which is efficient at preventing bacterial growth and accelerates the healing of wounds. For optimum effects, apply honey and cinnamon oil on wounds brought on by infections or any other ailment.
2. Good for Diabetics
Honey and cinnamon both work wonders to reduce blood sugar levels. The healthier alternative to refined sugar is honey, which raises insulin sensitivity and reduces blood sugar. Although honey is not calorie-free, diabetics should use caution and only do so after consulting their doctor.
3. They fight different allergies
Essential oils found in cinnamon aid in the treatment of numerous allergies. Pollen in honey is abundant, which can strengthen your immune system, help you develop a tolerance for certain allergies, and help your body naturally combat them. They have a tendency to strengthen the body's immune system when two of them are ingested at once.
4. An Excellent Constipation Treatment
Because of the antispasmodic properties of cinnamon, gaseous deposits in the stomach are avoided. By preventing the synthesis of bodily substances that cause inflammation, it also relieves indigestion. Enzymes found in honey help with digestion and relieve constipation. Additionally, it has potassium, which helps maintain a healthy level of acid in your body.
5. Both Fight Skin Issues
Both have powerful antibacterial characteristics that aid in battling skin issues like excess oil production, dead skin cells, and breakouts (acne and pimple). Because of its antibacterial qualities, raw or manuka honey is a fantastic solution for clearing up outbreaks.
6. Extremely Antioxidant-Rich
Both honey and cinnamon include a ton of antioxidants, which are excellent for your general health and wellbeing. Antioxidants called phenols, which are abundant in honey, may help lower the risk of heart disease. Combining the two can help the body fight against free radicals and lower its chance of developing a number of chronic diseases.
How to Use them Together
To cleanse and detoxify the body, Shilpa advises drinking honey and cinnamon water first thing in the morning. An all-natural moisturizer for your skin is raw honey. For a healing boost, one may simply substitute honey and cinnamon for sugar in a hot cup of tea or coffee. Following are some other ways that honey and cinnamon can be combined, as recommended by nutritionist and dietitian Mehar Rajput of FITPASS:
- Take one teaspoon of honey and one-fourth teaspoon of cinnamon in one glass of water each day if you want to lose weight. On an empty stomach, consume this 30 minutes before breakfast and at bedtime. You can lose those few extra pounds thanks to this.
- Apply cinnamon-infused olive oil to your hair twice a week if hair loss is your main concern.
- Take two teaspoons of honey and three teaspoons of cinnamon in water and drink it throughout the day to lower your cholesterol levels.
- Cinnamon powder should be soaked in one glass of water overnight and consumed throughout the day on an empty stomach to treat PCOS. Both fertility and menstrual cycle regulation may benefit from this.
- One teaspoon of raw honey and one teaspoon of cinnamon should be combined in a bowl to make a paste if you want your skin to glow naturally. Use a brush or your fingers to apply it to your face, and then wait 20 minutes before rinsing it off with warm water. For optimal results, apply this face mask once or twice each week.
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