iHealth

  You may have heard the notion that garlic may be used to fight vampires. Although there is no evidence to substantiate the existence of vampires or this garlic hypothesis, it does serve as a disease-prevention agent. Allicin , a chemical found in garlic , has exceptional antibacterial capabilities. Garlic eating on a regular basis can help boost the body's defenses against germs. However, heat has the ability to damage this molecule by interfering with its absorption. But don't panic, there's a solution that keeps its positive features. The health benefits of garlic As youngsters, many of us had mothers who treated seasonal colds with onion and garlic syrup. It wasn't until we became older that we really appreciated its remarkable capabilities. This "medicine" can be taken all year to strengthen your immune system. If you don't like garlic, add it to your normal meals. Even a small amount can help treat mild infections. The key to preserving its health...

  This article  explains what foods are good for people with kidney disease , as well as meals to limit or avoid. The kidneys filter toxins, waste, and excess water from your blood, generating urine. Kidney disease occurs when the kidneys get damaged and are unable to filter the blood effectively. This can cause an accumulation of fluids and waste in the body, resulting in additional health issues like heart disease and stroke . The meals and beverages you consume have a direct impact on your kidneys . When you have chronic kidney disease (CKD) , eating a kidney-friendly diet is essential for staying healthy and preventing further kidney damage. Working with a nutrition specialist, such as a registered dietitian or nutritionist , can help you determine which foods and beverages are acceptable to consume while on a renal disease diet . Benefits of a Kidney Disease Diet According to the National renal Foundation, 37 million American people suffer from chronic renal disease....

  Due to its numerous health advantages, traditional eastern medicine has long utilized turmeric . Turmeric's primary bioactive ingredient, curcumin , has potent anti-inflammatory and antioxidant qualities.   Though curcumin and turmeric are typically safe to eat, too much of it won’t be good. The possibility of renal damage from high dosages is one of the hazards. This is due to the fact that an excessive amount of curcumin might raise your body's levels of urine oxalate, which raises your risk of kidney stones . What are the negative effects of turmeric? Other possible dangers associated with excessive curcumin use include: Headaches, dizziness, diarrhea, upset stomach, and acid reflux are examples of mild adverse effects. Turmeric should be avoided if you have a bleeding condition because it thins the blood.  Medication such as blood thinners, antidepressants, antibiotics, antihistamines, heart medicines, and chemotherapy treatments can all interact adversely with t...

  You may be familiar with the free advise to “avoid consumption of cruciferous vegetables such as cabbage , broccoli , cauliflower , mustard greens , kale , and turnip ” if you have hypothyroidism . Let's examine whether this advise has any merit.  Cruciferous vegetables are special because they come into contact with large concentrations of goitrogens , which are sulfur-containing chemicals called glucosinolates . Goitrogens are substances that may affect the thyroid gland's ability to produce thyroid hormones by consuming iodine , a nutrient that is essential for the gland's healthy operation. Should you completely avoid them? But don't give up. It is not necessary to stay away from cruciferous veggies . They ought to be a staple of every diet since they are an excellent source of numerous vitamins and minerals.  An Oregon State University study found that eating cruciferous vegetables regularly does not appear to raise the risk of hypothyroidism in people who do...