Let's briefly discuss kidney knowledge before moving on to the herbs required or suggested for a cleanse. Our lower backs include the kidneys, which are under the rib cage. These bean-shaped organs are present in most persons in pairs. In a nutshell, our kidneys are like highly developed trash collectors and are in charge of eliminating waste from our systems.
Did you know: Every day, our kidneys process roughly 200 quarts of blood to help remove about two quarts of waste materials and extra water. Urine is created from this waste and surplus water and travels through tubes (ureters) to your bladder, where it is stored until it is time to urinate. The meals you eat and the breakdown of working muscles are the real sources of waste in your blood. Small structures called nephrons in your kidneys carry out the actual filtering. Each kidney contains about a million nephrons!
Kidneys also release three hormones that are very important to us: renin (regulates blood pressure), calcitriol (active form of Vitamin D), and erythropoietin (stimulates none marrow).
If you didn't know, we place a LOT of value on our kidneys. Without them, waste would keep accumulating in our blood, which wouldn't be good. Because our kidneys are so crucial to living a healthy life, it's important to look after them!
6 Reasons to Drink Water EVERYDAY
helps keep body fluid balance helps with calorie control helps with recharging muscles
Maintains Healthy Skin and Benefits Your Kidneys
aids in preserving normal bowel function
What you can do:
- General Care: You can take daily actions to look after and support your kidneys.
Maintain a healthy weight and blood pressure, control your cholesterol, abstain from smoking, and consume moderate amounts of alcohol and caffeine.
Watch your sodium consumption, and drink plenty of fluids and water (but especially water)
2. Try a kidney cleans: Any of the following are excellent kidney cleanser ingredients.
1.Nettles: Rich in vitamin C and a natural diuretic, detoxifier, and blood cleanser, this herb can assist the kidneys filter out superfluous fluids. I would drink three glasses of tea a day with this.
2.Dandelion Root: The entire plant is beneficial for a myriad of reasons. The root in particular is great for cleansing your kidneys due to being diuretic. Take in a tea, three glasses a day.
3.Ginger: Because of the key ingredient gingerol, an antibacterial agent that prevents the spread of bacteria in the kidneys, this herb is AMAZING for kidney infections. Reduce your weekly diet intake.
4. Turmeric: The active component of turmeric, curcumin, prevents the growth and spread of germs, which can assist to maintain healthy kidneys. ingest as a supplement.
5. Cranberry: (Not sugar-laden cranberry juice) is fantastic for urinary tract infections and comes highly recommended. It is advised to use dried or pure cranberry juice or extract. Use as necessary.
6. Celery Root: Due to its potassium concentration, this plant is a fantastic tonic for your kidneys and a natural diuretic (increases urine secretion and elimination). It also helps increase urine output.
7.Garlic: Allicin, a compound found in garlic, is antibacterial, antifungal, and anti-inflammatory, all of which are advantageous to a kidney cleansing. Reduce your weekly diet intake.
I would advise drinking either nettle or dandelion tea for a week to complete a kidney cleaning. Include Cranberry juice (pure extract or dried supplement). Include ginger, turmeric, and garlic in your ordinary daily or weekly diet additionally and concurrently.
Attention: without first contacting a doctor, pregnant or nursing women, children, and anybody with a history of kidney problems should not attempt a kidney cleanse with the herbs indicated above!
Additional Note: The discussion of kidney stones in detail is outside the purview of this blog post, however I should point out that there is no proof that a renal flush or cleanse can help avoid kidney stones. I strongly advise cutting back on salt and avoiding meals high in oxalate for stones (sweet potatoes, spinach, nuts, and chocolate). It is also important to note that taking calcium supplements may raise your risk of kidney stones, according to some study.
You have it now! Take care of your kidneys because they are ESSENTIAL ORGANS! I urge you to join in on the kidney cleanse trend as March is National Kidney Month! Don't forget to follow the advice under "General Care" as well.
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