Lemon juice and olive oil are staples in many cuisines, particularly those of the Mediterranean and the Levant.
The combination of olive oil and lemon juice, according to some, can heal a variety of ailments, including gallstones, joint discomfort, and early aging.
Additionally, research have looked into the individual nutritional advantages of olive oil and lemon juice.
We'll talk about if there is evidence to support the alleged health benefits of mixing olive oil and lemon juice in this article. We'll also go through each of these substances' advantages and potential drawbacks separately.
Olive oil benefits
By applying pressure and centrifugal force, among other techniques, on ripe olive fruits, olive oil is produced. The best kind of olive oil is thought to be extra-virgin olive oil (EVOO).
About 73% of EVOO is oleic acid, a monounsaturated fatty acid that is good for the heart (MUFA). The vitamins E and K are also abundant in it.
The enormous amount of polyphenols, which are natural substances, is another appealing feature of olive oil. These are strong antioxidants that eliminate dangerous substances known as free radicals from your body, guarding you against oxidative stress.
SUMMARY
Oil from the ripe olive fruit is extracted to make olive oil. Numerous nutrients, including as MUFAs, polyphenols, and vitamins E and K, are present in the oil.
Lemon juice benefits
Lemon juice is the tart liquid obtained by pressing lemons. The citrus fruit lemon, which comes from the Rutaceae plant family and has its origins in the Mediterranean, is a popular fruit.
Vitamin C and other antioxidants are abundant in lemon juice. Flavonoids, which have potent antioxidant and anti-inflammatory properties, are also present in lemons.
SUMMARY
Lemon juice is the tart liquid obtained by pressing lemons. Flavonoids and antioxidants like vitamin C are abundant in it.
Claims about the combination
Some people assert that drinking lemon juice and olive oil together has health benefits. They are allegedly used for weight loss promotion, gallstone treatment and prevention, and cleanses and detoxes.
Let’s examine each of these claims individually.
Cleanse and detox claims
You may discover a number of recipes online that claim to cleanse and detoxify the body using lemon juice, olive oil, or a combination of the two.
Purportedly, cleanses and detoxes remove waste and toxins that have accumulated in your body over time.
There don't seem to be many research, though, on the topic of whether lemon juice and olive oil can aid in detoxification or cleansing.
When compared to other plant oils, the health consequences of eating olive oil were examined in a 2018 evaluation of 27 high-quality studies.
When compared to persons who ingested other plant oils, the researchers discovered that those who consumed olive oil during the study period had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol in their blood.
In our search for credible studies, there was no evidence that ingesting olive oil helps with digestive problems.
However, since they neutralize or "clean up" dangerous free radicals that would otherwise cause cell damage and possibly lead to illness and disease, the antioxidants and polyphenols in lemon juice and olive oil could be considered "cleaning."
The human body uses a variety of biological processes to eliminate contaminants and maintain peak performance.
I advise eating a balanced diet that includes fruits, vegetables, whole grains, legumes, nuts, seeds, and lean sources of protein to help your body perform at its best.
Weight loss claims
According to research, the MUFAs in olive oil and the vitamin C in lemon juice both play a part in helping people maintain their weight.
Vitamin C levels in lemon juice are high. 38.7 mg, or 43% of the recommended daily allowance (RDA) for males and 52% for women, are present in a 3-ounce (100-gram) serving.
Vitamin C is a crucial ingredient required for the body to produce carnitine.
A substance called carnitine is responsible for carrying fat molecules into the cells, where they are broken down and utilised as a source of energy. Therefore, a slower rate of fat breakdown may result from insufficient vitamin C intake.
A 2006 study found that healthy adults with moderately low vitamin C levels burnt 25% less fat during a 60-minute treadmill walk compared to those with normal vitamin C levels.
In a another experiment, mice predisposed to obesity were given vitamin C and a high-fat diet for 15 weeks. In comparison to mice that were fed a high fat diet without receiving vitamin C, the mice that received vitamin C developed less body fat and shown other signs of better health.
There don't seem to be any research that look at how drinking olive oil and lemon juice affects weight. But even when merged, the individual parts might still work well.
It's also crucial to remember that more recent studies on humans are required.
Kidney stones and gallstones claims
Kidney stones and gallstones can both develop as a result of your eating choices. It is recognized that a low intake of vitamin C and a high intake of saturated fats cause these disorders (19Trusted Source, 20Trusted Source).
Gallstones are cholesterol and digestive fluid deposits that form in the gallbladder and become hardened. You could or might not suffer any symptoms, depending on the size and location of the gallstones.
According to certain reports, some people utilize the natural cure of mixing lemon juice and olive oil to encourage the movement of gallstones. There is no evidence to support this assertion, though.
The advice to consume healthy fats like olive oil is one of many dietary recommendations that can help prevent gallstones.
According to some research, eating healthy fats like olive oil may help avoid gallstones by regularly contracting and emptying the gallbladder .
Gallstone development risk has also been associated with vitamin C deficiency. Gallstones may not form because vitamin C prevents the crystallization of cholesterol by turning it into bile acids .
For every 27 micromol/L rise in ascorbic acid (vitamin C) in the blood, according to a large but older study from 2000, there was a 13% decrease in the development of gallstones in women between the ages of 20 and 74.
More research is required because the available data are sparse and outdated overall.
SUMMARY
Gallstones may be prevented by the MUFAs in olive oil and the vitamin C in lemon juice. There is, however, a paucity of evidence on their efficacy for detoxes, cleanses, and weight loss. The combined effects of these foods have not been studied.
Are they a super duo?
Numerous components in lemon juice and olive oil may be beneficial for your health. Each component offers potent health advantages of its own.
Could lemon juice and olive oil, however, be viewed as a super pair that has stronger effects when combined than each would alone? Simply put, no.
People have asserted that this mixture can heal gallstones, enhance digestion, cleanse the body, ease joint pain, and prevent premature aging. However, there is no evidence to support their combined effects.
SUMMARY
Lemon juice and olive oil are said to enhance digestion, cleanse the body, ease joint discomfort, and delay the onset of aging, according to some sources. However, there is no evidence to back up these assertions.
Potential downsides
There is no evidence from studies or case studies that combining olive oil and lemon juice is detrimental. However, expecting the mixture to heal disease, as some anecdotal sources claim it does, is not a smart idea.
Although the combination of olive oil and lemon juice has no known negative effects, it is important to be aware of some small drawbacks with each of these ingredients alone.
Lemons or olive oil may, like many foods, infrequently trigger an allergic reaction in some people.
If you often drink acidic foods like lemon juice, your tooth enamel may also be harmed.
Keep in mind that olive oil contains a lot of calories. Olive oil is 13.5 grams in a tablespoon, or 119 calories. Consume olive oil in moderation if you're attempting to cut calories for weight loss or other reasons.
Speak with a healthcare expert if you have a medical problem and are unsure of what therapies might be effective for you.
SUMMARY
Use of olive oil and lemon juice is recognized to have only a few minor drawbacks and no significant hazards. Before self-treating any health issue, it is a good idea to consult a healthcare provider.
Should you combine olive oil and lemon juice?
Go ahead and incorporate lemon juice and olive oil into your diet if you're inquisitive!
There is no evidence that mixing lemon juice and olive oil is detrimental. They frequently appear together in recipes and are a well-liked flavor combination, especially in Mediterranean food.
Along with some of the potential health advantages mentioned above, lemon juice and olive oil are fantastic ingredients for many delicious recipes, including a Mediterranean chicken and potato bake (my personal favorite).
Make careful to cease ingesting them and get medical advice if you have an allergic response or other unfavorable health effects after doing so.
SUMMARY
In addition to their particular health advantages, olive oil and lemon juice pair well in other foods and produce a delicious salad dressing.
The bottom line
According to anecdotal evidence, lemon juice and olive oil make a potent combination. According to some, this combination can heal gallstones, purify the body, lessen joint discomfort, delay the onset of premature aging, and enhance digestion.
However, there is no evidence to back up these assertions. The health benefits of lemon juice and olive oil don't seem to be improved by mixing the two.
However, some of the constituent parts of lemon juice and olive oil may also have additional, more established health advantages.
They also combine to create a delectable mixture that may be used in cooking.
Just one thing
Try it out now: Make a basic vinaigrette salad dressing if you wish to include olive oil and lemon juice in your diet. It can be added to practically any salad, including couscous, potato salad, tomato salad, and green salad.
About 3 parts lemon juice to 4 parts olive oil should be whipped together, and then add some Dijon mustard, some minced garlic, honey or maple syrup, and salt to taste.
Comments
Post a Comment