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10 Benefits Of Baking Soda For Body, Skin And Hair

 



1. Fights acne and pimples


To get rid of acne or pimples, you can use baking soda to help. This kitchen staple has antiseptic and anti-inflammatory properties which can help to treat the cause of acne and reduce the symptoms.


The moisturizer helps to balance the skin's pH, which can help reduce the occurrence of skin breakouts.


To clear up a skin infection, mix together 1 teaspoon of baking soda and a little water to make a paste. Apply the paste to the infected area for 1 to 2 minutes, then rinse it off with cold water. Repeat this treatment 1 or 2 times a week, until the infection is clear.


2. Whiten teeth


Baking soda is a great way to keep your pearly whites shining and remove yellow stains from your teeth. It also helps remove plaque, which can cause tooth decay.


You can use baking soda to whiten your teeth in a simple way. Brush your teeth with regular toothpaste and baking soda together for 2 minutes, and then do it once daily for a few days. Or, you can prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda, and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly and use a small amount to brush your teeth once daily for a few days.


3. Baking soda relieves sunburn and sunburn blisters


During the summer, keep a box of baking soda nearby in case you get sunburned. Baking soda is an alkaline substance, which means it has a soothing effect on sunburned skin. It also has mild antiseptic and drying properties, which can help dry out sunburn blisters quickly.


A cup of cold water should be added to 1 to 2 tablespoons of baking soda. Use a clean washcloth dampened with this mixture as a cool compress to the injured region for five to ten minutes. Repeat twice or three times daily until you feel better. 

Alternative: Fill a bathtub with water and add a half cup of baking soda. Mix thoroughly before soaking for 10 to 15 minutes. As you get out of the bath, pat your body dry or let it air dry. Repeat this once every day for a few days.


4. Improves skin complexion


For many people, uneven skin tone is a serious issue. Baking soda is a simple and affordable remedy for skin tone evenness and brightness.


It is a good exfoliating agent that helps eliminate dead cells. Moreover, it maintains the skin's pH balance, which is crucial for maintaining smooth and clear skin.


Make a paste by combining 1 to 2 tablespoons of baking soda with enough filtered water or rose water. On your face, apply the paste. After letting it sit for a minute, use only the tips of your fingers to gently massage it off. To show brighter skin, wash with lukewarm water and pat yourself dry. Use this cure just once or twice a week. After applying baking soda to your skin, be sure to moisturize. 

Alternately, combine 4 or 5 drops of extra virgin olive oil with 1 tablespoon each of fresh lemon juice and baking soda. Use this paste to apply to your face. After 5 minutes, remove it by rinsing it off with cold water. Two or three times per week, repeat.


5. Baking soda for stained nails


Stained nails can be ugly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves. 


It helps erase stains with its bleaching and exfoliating properties. 


One teaspoon of 3% hydrogen peroxide, one tablespoon of baking soda, and one half cup of water should be combined in a small bowl. Once the baking soda has dissolved, stir it well. For two to three minutes, dip your nails into the solution. Repeat each two-week cycle. 

Instead, create a paste by combining 1 tablespoon of 3% hydrogen peroxide with 2 and a half teaspoons of baking soda. Apply it on your nails using a cotton swab. Before rinsing your nails with warm water, wait two minutes. Repeat every two months for optimal results.


6. Body odor


One of the greatest natural deodorizers for treating mild to severe body odor is baking soda. It contributes to the skin's ability to absorb sweat and moisture, which lessens body odor. As an antibacterial agent, it aids in destroying the microorganisms that cause body odor. 


Add 1 tablespoon of water, one eighth teaspoon of baking soda, and a few drops of any essential oil. Rub it on your underarms or other sweat-prone regions with a cotton ball. Regularly apply it to combat body odor. 

Alternately, thoroughly combine equal parts of cornstarch and baking soda. To stop sweating and foul odor, lightly dust this powder across your dry underarms.


7. Treats smelly and oily hair


Those with oily hair are more prone to having smelly hair, which is a very humiliating issue. Strong odors and environmental toxins are more easily absorbed by oily hair. 


This issue is readily resolved with baking soda because it helps to lessen oiliness and also eliminates unpleasant odors. Also, because of its alkaline composition, the scalp's ph level is balanced to maintain it clean and healthy.


Combine 3 parts water and 1 part baking soda. Apply it to damp hair, let it sit for five minutes, and then rinse it off. Once or twice a month, repeat. 

You may also use your regular shampoo bottle and add 1 tablespoon of baking soda to it to wash your hair once or twice a week. 

Baking soda can also be used as a dry shampoo. Equal parts of cornstarch and baking soda should be thoroughly combined. Toss your hair around after sprinkling a small bit at the roots. You will be pleased with the results after giving your hair a thorough brushing with a high-quality brush.


8. Removes Dandruffs


Although removing dandruff can be challenging, especially in the winter, it is not impossible. You may easily get rid of dandruff by taking care of your hair properly and regularly. 


Your scalp and hair's unpleasant white flakes can be eliminated using baking soda. It helps to remove flakes and cleanses the scalp. Also, because baking soda is alkaline, it aids in restoring the scalp's ph balance to a balanced state.


Apply a spoonful of baking soda to your scalp and wet hair. After one minute, properly rinse it with water. Only once a week, please. 

Alternately, combine 1 teaspoon of baking soda with freshly squeezed lemon juice. You should apply it to your scalp, let it sit for two to three minutes, and then thoroughly rinse it out of your hair. Just use this cure once every week to prevent dandruff on your scalp.


9. Heals skin rashes and itchiness


Itching and skin rashes can be very uncomfortable. Baking soda can help with these issues. Its anti-inflammatory qualities, which also aid in reducing inflammation, itching, and swelling, have a calming impact on the skin.


Use 1 part water with 3 parts baking soda to relieve localized itching. To the affected area, apply the paste. After letting it sit for a few minutes, rinse it with cool water. Take this therapy once every day till the condition gets better. 

Add 1 cup of baking soda to a bathtub of cool water and soak for 10 minutes each day if you have body itch. 

Note: If the skin is injured or overly sensitive from repeated scratching, avoid applying baking soda.


10. Treats nail fungus


In addition to making your nails appear bad, nail fungus can also be very uncomfortable. As fungus start to grow under the nails, an infection results. 


As a result, the nails become deformed, thick, discolored, and crusty. Baking soda's alkaline composition inhibits the development of fungus. 


Combine 1 cup of raw, unfiltered apple cider vinegar with 2 tablespoons of baking soda. Toenails or fingernails that are afflicted should soak in this solution for five minutes. Using paper towels, pat dry your nails. Repeat this twice daily. 

Instead, prepare a paste by combining warm water and 1 to 2 tablespoons of baking soda. Apply it for a short time to the troubled nails, then remove it with warm water. Repeat each day once.


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