In order to control the pain and suffering brought on by swollen legs , we can adopt specific lifestyle changes and use natural therapies . 1. Massage of the swollen leg It has been discovered that massaging the swollen area with strong strokes upward toward the heart, without applying excessive pressure or producing discomfort, is beneficial. This keeps the fluid from collecting in the feet and helps to drain the excess fluid build-up by sending it towards the heart. 2. Epsom salt baths Many people attest to the fact that taking an Epsom salt bath helps reduce leg swelling . Although the precise process is uncertain, it has been shown that bathing legs in water containing dissolved Epsom salt reduces edema by providing the skin with extra magnesium. It is inexpensive, simple to use, and almost risk-free because it is a substance that is widely available. Therefore, even doctors encourage using this hack. 3. Application of lepas Some of the lepas, or Ayurvedic pastes, ...