1. Gently Exfoliate with Sea Salt
Gently exfoliating the skin without aggravating it more is essential to eliminating dead skin and freeing up the hair follicles. Apply mild and organic exfoliants, such as sea salt, which has anti-inflammatory qualities to relieve skin irritation, eliminate dead skin cells, and support skin hydration.
Combine two tablespoons sea salt and four teaspoons raw honey to make your own DIY scrub. Raw honey is a natural source of nutrients and acids that improve skin tone and has hydrating qualities. Evenly apply the mixture to the affected area and gently massage it into the skin. After 15 minutes of standing, rinse it with warm water.
2. Try Dry Brushing
Dead skin cells and clogged pores can be removed with a dry brush. Apply a natural bristle brush to each part of your body, sweeping it in lengthy strokes. Before you wet your skin, make sure you do this. Proceed with extreme caution to avoid irritating the skin and producing inflammation. The goal is to get rid of the dead skin and unblock the hair follicles that are clogged and producing the uneven, rough areas. After using a dry brush, take a shower as normal and pat dry. All over your body, including the affected areas, apply a natural oil such as coconut oil.
3. Use Mild Soaps
For the purpose of cleaning the sensitive regions of the skin without creating more irritation, redness, or accumulation, use a gentle, natural soap that is non-toxic. The greatest body soaps are created with only natural, chemical-free, and pure components. Castile soap is one of my favorite products; it is typically produced with olive oil.
4. Moisturize Daily
It is crucial that you use natural, non-irritating moisturizers on a daily basis. Applying an avocado-based natural moisturizer to the problematic areas, along with gentle exfoliation or dry brushing, will help to reduce inflammation and replace hydration, leaving the skin feeling dewy rather than flaky and harsh. Avocados also contain vitamin A, which can aid to nourish skin cells and lessen redness, making them another treatment option for keratosis pilaris.
Aloe vera, coconut oil, and jojoba oil are a few examples of natural moisturizers you can use to your skin. Coconut oil, which is well-known for treating chronic skin disorders, is among the greatest skin care products. It helps to cleanse, hydrate, and cure the skin in addition to having anti-inflammatory qualities. While your skin is still damp after taking a shower, massage coconut oil over your entire body, paying particular attention to the rough and red regions. After that, pat dry with a fresh towel or allow your body to air dry.
5. Use a Humidifier
A humidifier in your bedroom might help minimize skin redness and patchiness because keratosis pilaris symptoms usually worsen in the winter when the skin is usually drier. It's the low relative humidity that causes skin dryness. Thus, increasing the quantity of moisture in the air within your house can help alleviate symptoms, particularly at night when you spend the most time indoors.
6. Eat Anti-Inflammatory Foods
A keratosis pilaris diet that promotes healing and hydrates the body is recommended in order to help reduce symptoms. Anti-inflammatory foods are an excellent place to start. These meals provide the body with the vital vitamins and minerals it needs for healthy skin cell development, the healing of lesions, and skin hydration. Consume a lot of antioxidant-rich green leafy vegetables, berries that assist reduce inflammation, and beets that aid in cell regeneration. Eating a lot of omega-3 meals is also helpful because they contain strong anti-inflammatory properties, such as wild-caught salmon. Naturally, you should also stay hydrated during the day by drinking lots of water.
Precautions
You should cease using any of these keratosis pilaris treatments right once if they are causing irritation to your skin and worsening your symptoms. Just enough exfoliation should be done to eliminate dead skin cells from the outermost layer of your skin. If you choose to use creams that include chemicals, be sure to monitor how your skin responds. If the afflicted regions become hot, itchy, or irritating, stop the treatment.
Final Thoughts
- Thirty percent of adults and fifty to eighty percent of teenagers suffer with keratosis pilaris, or KP.
- The development of rough-feeling pimples on the skin's surface due to clogged hair follicles is known as keratosis pilaris. The rough texture of keratosis pilaris, which appears in regions including the arms, thighs, buttocks, and cheeks, is often referred to as "chicken skin."
- The onset of symptoms typically occurs in teenagers, and as people mature, they become less common. It appears that keratosis pilaris is also inherited.
- Removing dead skin cells by gently exfoliating, hydrating the skin every day, and avoiding harsh, poisonous chemical soaps is the most efficient technique to treat keratosis pilaris.
- The finest skin care products to use for treating keratosis pilaris include avocado, sea salt, raw honey, coconut oil, jojoba oil, lavender essential oil, and Castile soap.
Sources: Keratosis Pilaris: 6 Natural Ways to Clear Up "Chicken Skin" - Dr. Axe
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